ग्याँठकोपी

नेपाली विकिपीडियाबाट
यसमा जानुहोस्: परिचालन, खोज्नुहोस्
Kohlrabi
पात हटाएर तयार परिएका ग्याँठकोपी
पात हटाएर तयार परिएका ग्याँठकोपी
Species
Brassica oleracea
Cultivar group
Gongylodes Group
Cultivar group members
many; see text
Kohlrabi, raw
Nutritional value per १०० g (
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)
Energy ११३ kJ (
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)
Carbohydrates 6.2 g
- Sugars 2.6 g
- Dietary fiber 3.6 g
Fat 0.1 g
Protein 1.7 g
Thiamine (Vit. B1) 0.05 mg (4%)
Riboflavin (Vit. B2) 0.02 mg (1%)
Niacin (Vit. B3) 0.4 mg (3%)
Pantothenic acid (B5) 0.165 mg (3%)
Vitamin B6 0.15 mg (12%)
Folate (Vit. B9) 16 μg (4%)
Vitamin C 62 mg (103%)
Vitamin E 0.48 mg (3%)
Calcium 24 mg (2%)
Iron 0.4 mg (3%)
Magnesium 19 mg (5%)
Manganese 0.139 mg (7%)
Phosphorus 46 mg (7%)
Potassium 350 mg (7%)
Sodium 20 mg (1%)
Link to USDA Database entry
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database

ग्याँठकोपी अथवा ग्याँठगोभी गान्टे मूला जस्तो देखिने, बोट मास्तिर डल्लो हुने, तरकारी खाइने एक प्रकारको वनस्पति हो ।


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