"स्वास्थ्य" का संशोधनहरू बिचको अन्तर

विकिपिडिया, एक स्वतन्त्र विश्वकोशबाट
Content deleted Content added
सा रोबोट ले हटाउँदै: zh,pl,fr,he,es,ms,it,id,bn,ja,el,simple,sv,ar,nl,eo,sk,ru,sr,no,ro,th,fi,cs,bg,tl,da (strongly connected to ne:स्वस्थ)
सा Bot: Migrating interwiki links, now provided by Wikidata on d:q1077209
पङ्क्ति १३४: पङ्क्ति १३४:
[[श्रेणी:Personal life]]
[[श्रेणी:Personal life]]
[[श्रेणी:School subjects]]
[[श्रेणी:School subjects]]

[[de:Wellness]]

२२:१९, २२ अगस्ट २०१३ जस्तै गरी पुनरावलोकन


विश्व स्वास्थ्य सन्गठनका अनुसार "स्वस्थ्य भनेको रोग् तथ दुर्बलताबाट मुक्त हुनु मात्र नभै सम्पूर्न शारिरिक, मानसिक तथा सामाजिक अवस्था तन्दुरुस्त हुनु हो."

One widely accepted definition of health is that of the World Health Organization "WHO". It states that "health is a state of complete physical, mental र social well-being र not merely the absence of disease or infirmity" (WHO, 1946). In more recent years, this statement has been modified to include the ability to lead a "socially र economically productive life." The WHO definition is not without criticism, as some argue that health cannot be defined as a state at all, but must be seen as a process of continuous adjustment to the changing demands of living र of the changing meanings we give to life. The WHO definition is therefore considered by many as an idealistic goal rather than a realistic proposition.

The LaLonde report suggested that there are four general determinants of health which he called "human biology", "environment", "lifestyle", र "healthcare organization"[१] Thus, health is maintained through the science र practice of medicine, but can also be improved by individual effort. Physical fitness, weight loss, healthy eating, stress management training र stopping smoking र other substance abuse are examples of steps to improve one's health. Workplace programs are recognized by an increasingly large number of companies for their value in improving health र well-being of their employees, र increasing morale, loyalty र productivity at work. A company may provide a gym with exercise equipment, start smoking cessation programs, provide nutrition, weight or stress management training. Other programs may include health risk assessments, health screenings र body mass index monitoring.

An increasing measure of the health of populations is height, which is strongly regulated by nutrition र health care, among other standard of living र quality of life matters. The study of human growth, its regulators र its implications is known as auxology.

Wellness is a term sometimes used to describe the psychological state of being healthy, but is most often used in the field of alternative medicine to describe one's state of being.

==

Exercise

U.S. Marine emerges from the water upon completing the swimming portion of a triathlon.

Physical exercise is the performance of some activity in order to develop or maintain physical fitness र overall health. It is often directed toward also honing athletic ability or skill. Frequent र regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetesobesity.

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Physical exercise is considered important for maintaining physical fitness including healthy weight; building र maintaining healthy bones, muscles, र joints; promoting physiological well-being; reducing surgical risks; र strengthening the immune system.

Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.

Proper rest र recovery is also as important to health as exercise, otherwise the body exists in a permanently injured state र will not improve or adapt adequately to the exercise.

The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, र other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health.

Delayed Onset Muscle Soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.

Hygiene

Hygiene is the maintenance of healthy practices. In modern terminology, this is usually regarded as a particular reference to cleanliness. The term Hygiene originates as a reference to Hygieia, who was a daughter of Asclepius र the goddess of health, cleanliness र sanitation. The related term personal grooming/grooming means to enhance one's physical appearance or appeal for others, by removing obvious imperfections in one's appearance or improving one's hygiene.

Outward signs of good hygiene include the absence of visible dirt (including dust र stains on clothing) or of bad odor/smells. Since the development of the germ theory of disease, hygiene has come to mean any practice leading to the absence of harmful levels of bacteria.

Good hygiene is an aid to health, beauty, comfort, र social interactions. It directly aids in disease prevention and/or disease isolation. (That is, good hygiene will help keep one healthy र thus avoid illness. If one is ill, good hygiene can reduce one's contagiousness to others.)

Washing (with water) is the most common example of hygienic behavior. Washing is often done with soap or detergent which helps to remove oils र to break up dirt particles so they may be washed away.

Hygienic practices—such as frequent hand washing or the use of boiled (and thus sterilized) water in surgery/medical operations—have a profound impact on reducing the spread of disease. This is because they kill or remove disease-causing microbes (germs) in the immediate surroundings. For instance, washing one's hands after using the toilet र before handling food reduces the chance of spreading E. coli bacteria र Hepatitis A, both of which are spread from fecal contamination of food.

Adequate hygiene requires an adequate र convenient supply of clean water. In much of the developing world maintaining an acceptable level of cleanliness is difficult or impossible for much of the population due to lack of adequate water supply र sanitation. This results in the rapid spread र extent of diseases such as trachoma which are rare in the developed world.

Nutrition

The updated USDA food pyramid, published in 2005, is a general nutrition guide for recommended food consumption.

Nutrition is a science which studies the relationship between diet र states of health र disease. Dieticians are Health professionals who are specialized in this area of expertise. They are also the only highly trained health professionals able to provide safe, evidence-based र accurate dietary advice र interventions.

Between the extremes of optimal health र death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses र imbalances in diet can produce negative impacts on health, which may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological र behavioral problems. Moreover, excessive ingestion of elements that have no apparent role in health, (e.g. lead, mercury, PCBs, dioxins), may incur toxic र potentially lethal effects, depending on the dose. The science of nutrition attempts to understand how र why specific dietary aspects influence health.

Mental health

Mental health is a concept that refers to a human individual's emotional र psychological well-being. Merriam-Webster defines mental health as "A state of emotional र psychological well-being in which an individual is able to use उनका or उनको cognitive र emotional capabilities, function in society, र meet the ordinary demands of everyday life."

According to the World Health Organization (WHO), there is no one "official" definition of mental health. Cultural differences, subjective assessments, र competing professional theories all affect how "mental health" is defined. In general, most experts agree that "mental health" र "mental illness" are not opposites. In other words, the absence of a recognized mental disorder is not necessarily an indicator of mental health.

One way to think about mental health is by looking at how effectively र successfully a person functions. Feeling capable र competent; being able to handle normal levels of stress, maintain satisfying relationships, र lead an independent life; र being able to "bounce back," or recover from difficult situations, are all signs of mental health.

See also

References

  1. Lalonde, Marc. "A New Perspective on the Health of Canadians." Ottawa: मन्त्री of Supply र Services; 1974.

External links